5 Tibetan Rites
Again, thank you to Sandy Corso of the Peaceful Company for this information:
Nearly 2000 years ago, Tibetan monks stated the aging process could easily be reversed. They came up with a yoga tradition called the 5 Tibetan Rites, which is designed to awaken all the chakras. They took 21 yoga poses and condensed them into 5. What normally took a couple of hours could then be completed in close to 15 minutes. Some Tibetan monks have lived to be 120 years old, while still remaining very healthy. Could this be attributed to the 5 Tibetan Rites? I’ve been doing it and it starts my morning off right.
Implementation:
http://www.mkprojects.com/pf_TibetanRites.htm
http://the5tibetanrites.com/




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